Do try to relax deep breathing or yoga may help. I try to move the muscles in my neck to force it further, the tinnitus gets. Your neck should not be strained and should be aligned with your spine.

2021 Aug 21;9(8)e04607. Pulsatile Tinnitus Changes With Head Position Tinnitus, the word for ringing in the ears, occurs when the nerves that provide us with hearing lose their ability to transmit sound from the external environment to the inner ear. In my left ear I have a staticky high pitched noise that disappears when I jet my head forward and a bit when I turn it side to side.
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